Vibe & Flow
with Rachel Rinker

Vibe & Flow is a Vinyasa Inspired, Buti empowered, energizing class format focused on creativity and alignment through intentional vinyasa sequencing.

Synchronizing breath with fluid movement to the musical beat, Vibe & Flow is an intuitive, low impact class format placing emphasis on muscle engagement and joint alignment with anatomically intentional sequencing. This practice is designed to align the body + mind + spirit as students get out of their head and back into their body through energizing movement sequences and mindful body awareness. Dive deeper into your flow practice through a functional yoga flow incorporating intentional props and options for advanced variations or modifications which are aligned with your level of practice.

Supporting everyBODY within their flow practice, Vibe & Flow classes combine traditional Vinyasa with spiral structure technique (SST®), static shaking, and vibrational movement methodology to ensure you still feel the vibe as you leave.

Come set your foundation and the purpose of your vibe within a Vinyasa practice!