DEEP
with Rachel Rinker

DEEP is a low-impact, restorative movement practice which focuses on unlocking and restoring function of your deep core. Intuitive yet intentional, DEEP's combination of micro-movements + Buti's Spiral Structure Technique (SST®) + the use of physical touch helps students connect the brain to innervated muscles for the restructure of their deep core. 

Unlock plus restore function of your deep core muscles through intensive core activation, slow and intentional movement sequences, static shaking & vibration, SST®, as well as self-massage techniques. Catalyze change at a cellular level as DEEP encourages the release of stored emotional + physical trauma in the body. Prevent injury and experience a deeper, lasting change as DEEP strengthens you from the inside out. Restore innervation plus assist your body with the recovery plus prevention of bladder and uterine prolapse and diastasis recti with DEEP. 

Classes are held for 60 minutes each in a space with ambient temperatures ranging between 80-85 degrees F. Come experience transformative change within as you UNLOCK + RESTORE FUNCTION + MOVE STORED TRAUMA with DEEP.